Honest Nutrition

Welcome to Honest Nutrition, where we cut through the noise and deliver clear, evidence-based guidance on healthy eating. From understanding food labels to choosing the best diet for your lifestyle, our articles help you make informed choices that nourish your body and support overall well-being.

A woman measuring their blood pressure with an automatic bp appratus. She is sitting on a chair and the right hand is resting on the table.

DASH Diet for Hypertension: What It Is and How It Works

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The Dietary Approaches to Stop Hypertension (DASH) diet is one of the most well-researched, doctor-recommended eating plans for people with high blood pressure. Unlike many trendy diets, DASH isn’t about cutting carbs or fasting—it’s about choosing foods that are scientifically proven to support healthy blood pressure and heart function. In this article, you’ll learn what […]

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17 Amazing Health Benefits of Moringa You Should Know Today

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Discover the incredible health benefits of moringa, the ultimate superfood. From boosting immunity to improving skin, explore 17 powerful reasons to add moringa to your daily routine. What is Moringa? A Superfood from Nature Moringa, often called the “miracle tree,” is a fast-growing plant native to parts of Africa and Asia. Scientifically known as Moringa

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