Health and Wellness

Welcome to our Health and Wellness section—your go-to resource for balanced living. Here you’ll find easy-to-understand articles on fitness, nutrition, mental health, sleep, and stress management. Whether you’re starting your wellness journey or looking to build healthier habits, we’ve got you covered with expert-backed advice and real-world tips.

a pathologist holding a blood sample vial

Understanding the ALT SGPT Blood Test: Importance, Procedure, and Results

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What is the ALT SGPT Blood Test? The ALT (Alanine Aminotransferase) and SGPT (Serum Glutamic-Pyruvic Transaminase) blood test is a crucial diagnostic tool used to evaluate liver function and overall liver health. This test measures the level of the enzyme ALT in the bloodstream, which is predominantly found in the liver. ALT plays a significant […]

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A pathologist organizing blood sample vials

Understanding the Alternative Blood Test: A Comprehensive Guide

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What is an Alternative Blood Test? Alternative blood testing is an evolutionary step in the field of medical diagnostics. Unlike traditional blood tests that typically require venipuncture—drawing blood from a vein—alternative tests utilize various innovative methods to obtain blood samples. These methods include dried blood spot testing, fingerstick blood sampling, and advanced lab-on-a-chip technologies, each

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Women in white lingerie with their hands on the abdomen

Understanding Abdominal Quadrants: Anatomy and Clinical Significance

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Anatomical Overview of the Abdomen The abdomen is a crucial part of the human body, acting as the space that contains many essential organs. It extends from the diaphragm at the top to the pelvis at the bottom, with the abdominal wall on the sides and the lumbar vertebrae at the back. Its main role

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Facials Near Me: How to Choose the Right Facial for Your Skin

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Looking for “facials near me” and feeling overwhelmed by all the options? Whether you’re dealing with acne, dryness, or signs of aging, a professional facial can help restore your skin’s glow. With so many spas, medspas, and clinics offering treatments, finding the best facials near you doesn’t have to be difficult. Here’s everything you need

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The Ultimate Guide to Nizoral Shampoo: Benefits, Usage, and FAQs

The Ultimate Guide to Nizoral Shampoo: Benefits, Usage, and FAQs

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Introduction to Nizoral Shampoo Nizoral Shampoo is a medicated shampoo primarily known for its therapeutic properties, suitable for treating various scalp conditions. The active ingredient in Nizoral Shampoo is ketoconazole, a potent antifungal agent that effectively combats fungal infections that can lead to dandruff and seborrheic dermatitis. Unlike regular shampoos that primarily focus on cleansing,

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Manual Blood Pressure monitor placed on a flat surface

The Breakthrough 6‑Month Cholesterol Shot: Leqvio™ (Inclisiran)

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The burden of cardiovascular disease continues to rise, especially with increasing rates of high cholesterol. Until recently, managing LDL-C—commonly referred to as “bad cholesterol”—meant taking daily pills or frequent injections. Fortunately, medical science is evolving rapidly. Leqvio (inclisiran), the world’s first twice-yearly cholesterol-lowering injection, is revolutionizing the way patients manage heart disease risk. With just

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Understanding the Root Causes of Stroke

Understanding the Root Causes of Stroke

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What is a Stroke? A stroke is a medical emergency that occurs when blood flow to a part of the brain is interrupted. This disruption may result from various factors, ultimately leading to the brain cells being deprived of essential oxygen and nutrients. There are two primary types of strokes: ischemic and hemorrhagic. An ischemic

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A girl checking blood pressure on an automatic blood pressure monitor

Hypertension Complications You Should Know About

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Hypertension, or high blood pressure, is often called the “silent killer.” That’s because it usually doesn’t cause noticeable symptoms, but behind the scenes, it can damage your arteries, heart, brain, kidneys, and eyes. Left unmanaged, high blood pressure can lead to serious, even life-threatening complications. In this article, we’ll break down the most critical complications

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A woman doing a stretching exercise

Exercise and High Blood Pressure: How Physical Activity Helps

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Exercise isn’t just for weight loss or building strength—it’s one of the most effective non-drug treatments for high blood pressure. Regular physical activity can lower your blood pressure as much as some medications. If you’ve been diagnosed with hypertension or are looking to prevent it, understanding how movement affects your cardiovascular system is essential. This

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