Dr Mustaneer Khan

An illustration showing a healthy artery and a clogged artery. The clogged artery shows build up of cholesterol.

LDL vs HDL: Key Differences and How to Balance Your Cholesterol

Leave a Comment / Medical Conditions /

When people hear the word “cholesterol,” most think of something harmful that should be avoided at all costs. But cholesterol isn’t inherently bad. Your body needs it to function correctly. The confusion often comes from the two main types of cholesterol: LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein). Understanding the roles of LDL and HDL […]

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An old-age women monitoring Blood Pressure using a manual blood pressure monitor

At What Cholesterol Level Is Medication Required?

1 Comment / Medical Conditions /

Cholesterol plays a vital role in the body, but when levels climb too high, it becomes a significant risk factor for heart attacks, strokes, and other cardiovascular diseases. The question that often arises is: At what cholesterol level is medication required? The answer isn’t one-size-fits-all—it depends on your LDL (bad cholesterol), HDL (good cholesterol), triglycerides,

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A person looking at their cholesterol test report

The Ultimate Guide to Managing Cholesterol for a Healthy Heart

1 Comment / Health Conditions /

What Is Cholesterol — Good vs. Bad Cholesterol, a waxy substance found in your bloodstream and cells, plays a vital role in hormone production, vitamin D synthesis, and digestion. But not all cholesterol behaves the same: A healthy blood lipid profile typically includes: Why Managing Cholesterol Is Crucial Unchecked LDL cholesterol leads to atherosclerosis—the buildup

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Manual Blood Pressure monitor placed on a flat surface

The Breakthrough 6‑Month Cholesterol Shot: Leqvio™ (Inclisiran)

3 Comments / Health and Wellness /

The burden of cardiovascular disease continues to rise, especially with increasing rates of high cholesterol. Until recently, managing LDL-C—commonly referred to as “bad cholesterol”—meant taking daily pills or frequent injections. Fortunately, medical science is evolving rapidly. Leqvio (inclisiran), the world’s first twice-yearly cholesterol-lowering injection, is revolutionizing the way patients manage heart disease risk. With just

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Understanding the Root Causes of Stroke

Understanding the Root Causes of Stroke

Leave a Comment / Health and Wellness, Medical Conditions /

What is a Stroke? A stroke is a medical emergency that occurs when blood flow to a part of the brain is interrupted. This disruption may result from various factors, ultimately leading to the brain cells being deprived of essential oxygen and nutrients. There are two primary types of strokes: ischemic and hemorrhagic. An ischemic

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A girl checking blood pressure on an automatic blood pressure monitor

Hypertension Complications You Should Know About

3 Comments / Health and Wellness /

Hypertension, or high blood pressure, is often called the “silent killer.” That’s because it usually doesn’t cause noticeable symptoms, but behind the scenes, it can damage your arteries, heart, brain, kidneys, and eyes. Left unmanaged, high blood pressure can lead to serious, even life-threatening complications. In this article, we’ll break down the most critical complications

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A woman doing a stretching exercise

Exercise and High Blood Pressure: How Physical Activity Helps

2 Comments / Health and Wellness /

Exercise isn’t just for weight loss or building strength—it’s one of the most effective non-drug treatments for high blood pressure. Regular physical activity can lower your blood pressure as much as some medications. If you’ve been diagnosed with hypertension or are looking to prevent it, understanding how movement affects your cardiovascular system is essential. This

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An old age man monitoring their blood pressure while sitting on the chair

Best and Worst Foods for High Blood Pressure

2 Comments / Honest Nutrition /

What you eat directly affects your blood pressure. Some foods help relax blood vessels, improve circulation, and reduce strain on the heart. Others—especially those high in sodium, unhealthy fats, and sugar—can raise your blood pressure and increase the risk of heart disease and stroke. In this article, we’ll break down the best and worst foods

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A woman measuring their blood pressure with an automatic bp appratus. She is sitting on a chair and the right hand is resting on the table.

DASH Diet for Hypertension: What It Is and How It Works

3 Comments / Honest Nutrition /

The Dietary Approaches to Stop Hypertension (DASH) diet is one of the most well-researched, doctor-recommended eating plans for people with high blood pressure. Unlike many trendy diets, DASH isn’t about cutting carbs or fasting—it’s about choosing foods that are scientifically proven to support healthy blood pressure and heart function. In this article, you’ll learn what

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